Your field hockey shoes are along with your stick and your shinguards a vital piece of equipment you are going to need. In a game of field hockey you run in short bursts over a short distance, and you also turn and change direction very quickly, therefore you need a shoe which gives you:
Your field hockey shoes also need to be durable as they will over the course of a season be put under tremendous wear and tear. You want shoes with a little bit of giving in them and room but not too much, but above all of this your want your field hockey shoes to be comfortable.
For a size guide for choosing the right size shoe for you check at the image below:
Fig1: Shoe Size Chart