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    Shin-guards Explained

    Field Hockey Shin guards are the most important piece of field hockey equipment you will choose after you have chosen your field hockey stick. Due to the nature of the game of field hockey your shin's are the one area of your body that need to be protected the most. This is why your shin guards need to be chosen well.

    As a Hockey Coach, I am often asked by parents and players can I use soccer/football shin guards the short answer to that is yes you can but it is recommended that you dont for the following reasons-

    1. Field Hockey Shin guards are thicker with more padding due to the smaller size of the ball.

    2. Soccer/football shin guards are lighter and made from lighter plastic.

    3. Field Hockey Shin guards mold better to your legs.

     

    So what are you looking for when choosing a Field Hockey Shin guard, well it is pretty simple really, you are looking for-

    1. Shin guards that have hard plastic so you can mould to you shin's

    2. You want them to be comfortable against your shin's with soft foam on the inside.

    3. You want them to protect from just below you knee all the way to you anckle (See picture below)

    Where Shin guards Fit

    Fig 1: Shin guard Fitting Guide

     

    Sizing your Shin guards

    So your about to buy your Field Hockey Shin guards and you want to know what size you need, this sizing chart should help you to work it out-

    Shin guard Size Chart

    Fig 2- Field Hockey Shin Guard Size Chart

    Wearing your Shin guards

    With your field hockey shin guards you need to wear them so they give you maximum protection, and Field Hockey Sticks USA recommend that you follow the step below when putting on your Field Hockey Shin guards-

    1. Put on a thin pair of socks or shin guard inner socks on first to protect your legs and absorb any moisture.

    2. Place your shin guards over the top of the thin pair of socks or shin guard inner socks.

    3. Put your socks over the top of the shin guards and adjust as needed.

    4. Place your field hockey shoes on and make any final adjustments as needed